Strength Training is important for older adults to improve muscle strength, energy, and balance. Strength training can slow the decline in muscle mass, bone density of older adults. An article published in the US National Library of Medicine, National Institute of Health concluded that progressive strength training in the elderly is efficient to reduce … Read more
Walking Is The Best Exercise For Seniors Physical activities including exercises are important for everyone. Especially for older adults and seniors, physical activity is an important part of healthy aging. Experts have said that walking exercise is the best exercise for seniors. It is an effective way to improve overall health. Walking promotes many health … Read more
Do you ever wonder what is senior exercise and why it is important? The truth is no matter how old you are, staying active with physical activities is always important. One of the reasons that seniors do not exercise is afraid of fall and getting hurt. With proper exercise routine, there will be no worry. … Read more
We always hear that breakfast is the most important meal of the day. The outline below is 12 healthy food breakfast to start our day. When we wake up in the morning, our blood sugar is low. Eating breakfast replenishes our blood glucose and hence boosts our metabolism. We become more alert and we can … Read more
Eczema is a group of skin diseases that results in inflammation of the skin. These diseases appear as red patches like rashes. They are itchy, rough and scaly. They can appear on any parts of our body. Most commonly on face, hands, arms and legs. What causes Eczema and how to treat it Studies show … Read more
Sleep is like a chain that ties our health and our body together. Sleep is the time our body undergoes repairs and detoxification. Studies show that poor sleep is linked to poor health. How Much Sleep Do You Need Daily? According to National Sleep Foundation’s recommendations, Newborn (0-3 months) —–> 14-17 hours Infant (4-11 months) … Read more
